3 steps on how to be Happy

First of all, please check under the questionnaire.

□ You think that there are not nice guys your circumference.
□ You are nervous on your mobile phone when you transfer by train or bus.
□ You think that a special woman has some brands.
□ You want to fall in love.
□ You want to be slim.
□ You want to be rich.
□ You want to be happier.

How about your result? How many did you check that list? Actually, that item is caused temporary happy. Unfortunately, there aren’t happy to you forever. If you have a happy brain, you can get love, job and satisfied daily. So, that’s happy! I want you to introduce how to be happy.


First step, what time do you go to bed every day? I know that some people like keeping late hours. But do you understand how long it interferes with your happiness? Do you know Cinderella time? If you want to be happy, you have to sleep this time. The time is from 10 p.m. to 2 a.m. When you sleep the time, a lot of melatonin is produced. Melatonin promotes growth hormone(成長ホルモン). So, you can become beautiful skin. And then, hippocampus(海馬) become activated. By the activity, you can come across a chance of the love like a bomb missile!!

Second step, how many times do you see the rising sun for a week? I mean, do you get up early? In fact, serotonin secretion(セロトニン 分泌) happens in your brain when you see the raising sun. Then, your feelings become more rich. So, you can get satisfaction from the bottom of your heart. This feeling help your increase of the knowledge. By the things, you can approach real happy.

Third step, what’s your source of spirit? Equally, what’s your brain fuel? The fuel is breakfast. In that, carbohydrates(炭水化物) such as rice or bread is required. This activity improves blood flow of brain. If you can achieve 1 and 2 steps, it is meaningless when you can’t achieve third step.

With that, my explaining about how to be happy is finish. Perhaps, you were surprised that. However, presently, there are few people who can handle a commonplace commonly. You can get happy from correct basic of life. I wish you that you can get nice job, love and happy!